Awhile back I decided I needed to lose some weight.  About 50 lbs at least.  I feel that I would feel and be a whole lot healthier all around.

Being a professional blogger and a full-time pastor working from home can really take a toll on your weight.  I don’t have the metabolism that I had back in college or high school anymore. 

So, what is a reasonable amount of weight to lose in a week/month?

Over the last few weeks, I’ve done a lot of walking, and I think I am going to try to amp it up this week with doing some jogging.  I am not sure if it is better to jump into it completely or work your way up when it comes to frequency of jogging.  So I am going to try every day for at least 30 minutes to see how that works.

As I tend to be one who likes to exercise in private, 5am seems like it might be the target time for these jogs in the morning. 

Current weight: 277 lbs